Kundalini Meditation is the appropriate medicine for the human condition. In this class we will learn how to quiet our minds.
Meditation allows us the insight to honestly understand who we are and what we want out of life. We cannot find such honesty with ourselves when our minds are racing uncontrollably. There’s too much static and distracting thoughts and emotions that cloud our perceptions.
Meditation or self-reflection breaks down our destructive patterns of thought and behavior. By breaking down old patterns, healthy patterns emerge and thus begins the healing process, both physical and emotional.
Meditation, literally, rewires our brains, allowing us to be more thoughtful and creative; to have greater concentration and focus. Meditation, prayer, or contemplation is ultimately a journey we take with ourselves.
Extended meditation sessions available on selected Saturdays. Please contact Paul Levy for schedule.
$10 per class
$40 per month, unlimited sessions